WE WILL HELP YOU!
FITNESS TRAINING CLASSES - Basic, Foundation and Motivational classes which are included in your membership at all times

As a member you are offered scheduled fitness appointments with our Certified Personal trainers in the Fitness Training Classes. While it is important to know that these classes are always available to you, attendance in the first 6 weeks of your new fitness program is extremely important. You need to establish the GOOD habit of fitness in this time. During these visits the personal trainers will take a health history and establish a statement of goals. At this time a plan will be outlined for you. Listed below are other areas of fitness that can be addressed during these trainings depending upon your needs. Please come to your appointments dressed to work out (fitness attire — fitness shoes).

• Target Heart Rate — the heart rate zone that will promote the maximum benefit for your workout
• 1st Circuit Training — demonstration — seat heights adjusted, lifting guidelines and weight suggestions
• All equipment locations explained — lower body, upper body, abs, etc...
• Cardiovascular Machines — programming and proper form
• Group Exercise Classes — explanation and starting class suggestions
• Free Weight Equipment — form and function explained
• Cardiovascular Warm-Up — explanation of the importance at each work out
• Stretching Exercises — Stretching is very important and often ignored — let us show you some basic stretches and introduce you to our Yoga classes
• Fitness Tracking Cards — explanation and location
• Body Composition — measured by Skyndex, skin fold caliper
• Nutrition Coaching

APPOINTMENTS — Remember our professionals are here for you. We sometimes have a waiting list for these classes, therefore in the event that the appointment
can't be kept please give at least 6 hours notice of cancellation.

MAXIMIZE YOUR RESULTS - INVEST IN PRIVATE PERSONAL TRAINING in our PULSE PERSONAL TRAINING CENTER - REACH YOUR GOALS FASTER AND MORE EFFECTIVELY... Our club also offers the services of private, individualized training - One of our personal trainers took you through your Fitness Training Classes and we trust that they were so helpful, and that you developed such a great relationship that you will continue your one-on-one training with them. These people are available to focus on individualized nutrition coaching, motivation, sports specific training, goal setting and tracking and much more. Please see the member service desk for our PT brochure with biographies of all our trainers, an outline of our 6- Week Fitness Challenge and other personal training programs.

WE WANT TO MOTIVATE YOU TO REACH and MAINTAIN YOUR GOALS!!!