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Group Exercise Schedule
Effective
November 3,2008
MONDAY
5:35am
All Terrain Cycling-Lisa Terrain Cycling-Lisa
9:00am
Extreme Cardio*-Deana
10:00am
IM=X
11:00am
SilverSneakers Yoga Stretch
4:30pm
Strength Training-Rose
5:35pm
All Terrain Cycling-Janet**
6:40pm
On the Ball-Marc *
TUESDAY
9:00am Cardio
Kickboxing-Shannon
10:00am
Strength Training-Deana
4:30pm Cardio Cuts-Courtney
5:35pm
Step 3*-Lisa
6:45pm
Kripalu YogaDance-Jackie
WEDNESDAY
5:35am
Beginning Endurance Cycle(40 min.)-Ernie
9:00am
Strength Training-
Janet
10:00am Yoga Christy
11:00am
Silver Sneakers Muscular Strength
4:30pm
Cardio Jam-Tim
5:30pm
Power Hour-Melissa
7:30pm
Yoga-Carla (75 min.)
THURSDAY
9:00am Step
& Abs-Holly
10:00am
IM=X- Jennifer
11:00am-
Strength Training-Deana
4:30pm
Hi-Lo-Rose
5:35pm
Cardio Kickboxing-Courtney
6:40
pm Zumba! Liz
FRIDAY
5:35am
All Terrain Cycling- Lisa
9:00am
Hot Body/Cool Mind- Janet
10:00am
Silver Sneakers Muscular Strength
SATURDAY
SUNDAY
7:30
am All Terrain Cycling-Ernie
9:00
am Yoga-Carla(75 min)
IMPORTANT INFORMATION:
*-
Intermediate/Advanced class, may not be suitable for
beginners
**$4
charge for Cycling classes
Instructor/schedule
is subject is subject to change without notice. Inclement
weather-please call ahead as classes may be
cancled. You must sign in to class upon entering the
group exercise studio. Safety is our #1 priority,
please do not enter the room once class has started.
Classes are 55 min. unless otherwise noted. Please
notify you instructor of any health concerns or restrictionsthat
you may have.
Review class
descriptions and see instructors to determine
what level is suitable for you. |
