Cardio

All Terrain Cycling-This instructor led "bike ride" will take place in the Group Exercise Room, but will take you on a journey over some hills and down some country lanes to increase cardiovascular and muscular endurance, while strengthening the muscles of the legs and glutes.

Beginning Endurance Cycle- New to cycling? Don't be afraid to try this great class! If you can ride a tricycle, you can do this "introduction to cycling" class and get a GREAT workout.

Cardio Kickboxing- Traditional kickboxing bag class designed to burn calories and reduce STRESS! This class is challenging and fun! (Wraps and gloves recommended for this class.)

CardioKix-No bag or gloves required! CardioKix is a high-energy class where cardio and martial arts moves are performed continuously to develpoe cardiovascular fitness, agility and quickness. Get ready to FEEL EXHILARATED!

Cardio Cuts- A total body-conditioning workout (a combination of cardio, weights/body bar and core exercises) to promote muscular endurance, flexability and body alignment.

Cardio Jam- You guessed it: an hour of hard hitting, sweat generating, calorie burning, kick-butt cardio.

Extreme Cardio - A HIGH intensity class not for the faint of heart, featuring athletic training, sports drills and plyometrics, set to SUPER-CHARGED music.

High-Lo Strength- Good Old fashioned High and Low impact moves to create a great cariovascular workout interspersed with bouts of 'get you moving" Strength Training.

Hot Body/Cool Mind This class covers it all, combining low intensity cardio with muscle toning and core strengthing, followed by meditiative stretching.

On The Ball-This class will focus on strengthing and challenging your core.We will use the stability ball to work the whole body, while focusing on the abdominal, back and glute muscles. You name it, we'll work it!

SilverSneakers Muscular Strength-equipment based, multi-level total body conditioning class using hand-held weights, tubing, a SSPF play-ball and a chair for standing/seated support.

Silver Sneakers Yoga Stretch-Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Stability Ball Challenge- Strengthen your core and increase your balance while having fun with the exercise ball. You will improve your fitness level while adding some variety to your workout. Come have a ball!

Strength Training-Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone-density and posture.

Stretch & Strengthen This class is designed to help you strengthen and define your muscles, while keeping your flexibility in mind. We will combine a variety of equipment and movements to stretch and tone the major muscle groups.

Triathlon- This class has it all: Biking, cardio, weights, resistance and flexibility. Try this exciting new approach to fitness in a fun group atmosphere!

Zumba-Think you can't dance? We've got the solution! ZUMBA fuses hypnotic Latin and International rythms with tantalizing moves to creat a kick-butt workout that it FUN and EASY TO DO!

Mind /Body

IM=X (Intergrated Movement Xercise)- This class incorporates the principals of traditional Pilates, yoga and relaxation training. We will focus on improving overall strength, body tone, flexibility/mobility, spinal lenght and stabilization. Our class routine will provide an entire body workout, and you'll leave feeling taller, stronger and rejuvenated. A mat or towel is recommended.

Kripalu YogaDance-Learn to love your body through this combination of yoga and dance. Sometimes lively and interactive and other times slow and reflective. YogaDance requires no experience and all ability levels are welcome.

Pilates- Engage your mind and body in this mat class to strengthen your core. Using principles of correct alignment, diaphragmatic breathing, concentrated abdominal exercises and stretching, you will increase your flexibility, balance and strength without injury or stress on your joints.

Yoga- A fusion of flexability training, classic Yoga and relaxation techniques to create total body awareness and flexibility while releasing tension and stress.

Step

Step 1- Classic, Basic Step choreography ranging in levels of intensity but easy enough to follow for all fitness levels.

Step 2- Intermediate step combos followed by brief & intense muscle conditioning segments.

Step 3- Innovative choreography combined with pumping music to make you MOVE! An intense ans exhilarating workout intended to build serious endurance.

Step & Abs 2-in-1! Build your cardio endurance with vigorous step combos and finish with core conditioning.