Cheryl

I have always been dedicated to an active lifestyle and healthy diet. As an adult I have participated in body building competitions and assisted athletes (general and sport specific) with their training. I have taught rehabilitation conditioning (injury recovery and disability) and fitness classes using varied disciplines. My certification as a Personal Trainer is through the American College of Sports Medicine (ACSM). Using my lifelong interest gives me the opportunity to offer you a fun and challenging variety of activities to ensure your commitment to a healthier way of life. Designing an individualized plan that we develop together, I can assist you with achieving and maintaining a positive lifestyle with visible results. Realizing your short and long-term ambitions is within your reach. You will feel better, be more energetic and focused. Whether you’re interested in sports enhancement or it’s your first time here, I can help you succeed. Come see me and let’s make it happen!

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